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Unlike conventional training methods, the static contraction training workout is extremely fast. You would probably think that anyone who tells you that a 2 minute workout is all you need is out of their right mind. In fact, static contraction workouts are that fast. The typical routine might have 5 different exercises, and the time spent on it would be very short indeed. This is all based on the Static Contraction exercise principles of maximum overload in minimal amount of time. However, during this very brief but ultra intense hold period, you are performing a static hold with obscene amounts of weight, which is the key to stimulating muscle growth. plain baseball caps wholesale , Because you are performing a static hold in your strongest range of motion, you are able to hoist massive amounts of weight. fox caps , cheap hats wholesale ,
In his research of static contraction exercises, Pete Sisco (the co-author of SCT) created the Power Factor and Power Index measurements of intensity, which are used to measure exercises and workouts. The power factor allow precise measurements of the intensity of output of muscles during exercises. The Power Factor is used to measure the intensity of Alpha Strength workouts, which are used to maximize the momentary intensity of each exercise. For example, squatting 200 pounds 6 times in one minute gives you a power factor of 1200lbs/min. To continue to achieve growth, your next workout would have to generate a power factor greater than 1200lbs/min. The Power Index is used to measure the intensity of Beta Strength workouts which maximize the duration of intensity. The calculation for the Power Index is a slightly more complex matter, but you can read more about its calculation and?Static Contraction Training.
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