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Six pack workouts are very popular today. You just need to go into any gym and you will see armani sunglasses 2012 a wide variety of people doing endless crunches, sit-ups and hanging leg raises. Everyone wants a six pack and everyone goes the wrong way about it.
Contrary to popular belief, endless crunches will not give you a six pack and having a routine based mainly on six pack workouts is the wrong approach for simple reasons, such as:
1. You can't spot reduce fat.
You can do a million crunches and you will likely burn some calories, versace sunglasses 2012 but the fat won't be leaving your stomach. It's impossible, because the body doesn't lose fat from specific places your targeting. It takes fat from wherever it wants. Men are especially unlucky in this case because fat from the abs is designer sunglasses for men usually the last place to go. That means that a six pack is a long term goal and not one that can be cured from crunches.
2. The abs are a muscle, which is no different from others.
What happens when you do countless bench presses? Obviously, your chest gets bigger. This is the exact same thing that happens with your abs. Doing countless crunches will increase the size of your abs. Now what happens is, instead of having a nice six pack, your abs just get bigger and push your stomach out even more.