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I cannot believe the amount of misinformation there is on this topic. Depending on your source you will read everything from the governments RDA of . burberry brit shirts , burberry mens t shirts , 36 grams per pound of body weight, to some bodybuilding sites that go as high as 2 grams per pound and everything in between. Once you have a little understanding it's quite simple to figure out the right amount of protein that YOU need to add lean muscle mass.
The generally accepted rule of thumb is 1 gram of protein per day per pound of body weight. For down and dirty basics you can use this and be in the ballpark. But if you are serious about your health and physique, it needs to be calculated a bit more accurately.
First, the TYPE of protein you are consuming does matter. burberry t shirts , You can get it from a variety of sources, with the difference being the rate at which the body absorbs and uses it. For practical purposes know this, the average person has the ability to process and use:
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