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Here is a scene you most probably few times in the gym. If you are not a member of "big muscle club" you have watched this from the safe distance. Muscle toning hungry guy , lets call him Joe, is pounding out an intense set of bench presses and he is just about at your limit. Boys are around, some are amazed and some just curious hottest sunglasses 2012 to see the ending of this scene. Joe clearly wants to pack on as much muscle mass as possible and nothing is going to stand in his way.

Joe is on his edge but doesn't want to stop the set so he grunts to his partner. Half of the gym has eyes on him already. Huge weight is in play and Joe is very much carrera sunglasses sale focused on "two more reps". Those extra two forced reps are what separates the men from the boys and will ignite crazy new muscle growth, right? Joe, sorry but you are not on fast track to your insane muscle gains. Or, do you think I'm gucci sunglasses 2012 wrong about this? Lets see.

Without deeper insight this forced reps practice may seem like very good idea. Is it really? Common misconception is that forced reps allow you to get more reps with more weight. Let us analyze most important elements of this so we can conclude on basis of proven arguments.