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Yoga Nidra, or "yogic sleep" or "sleep with awareness", is a state of deep meditation that can induce full-body relaxation. ?Often guided by a trained teacher, Yoga Nidra takes a step-by-step approach to addressing physiological, neurological and subconscious needs.
A typical Yoga Nidra class would take a student through various techniques including guided imagery and body scanning to facilitate relaxation. designer sunglasses for women , Unlike the 5 minute Sivasana taken at the end of class, Yoga Nidra is usually at least 20-45 minutes long. This gives the practice time to physiologically and psychologically sink in.
In Yoga Nidra, you leave the Waking state, go through the Dreaming state, and into the Deep Sleep state, yet remain fully awake. boss orange sunglasses , hugo boss sunglasses men ,

Yoga Nidra is fast becoming popular in the west?and has shown to be helpful for people suffering from post traumatic stress disorder (PTSD) and addiction. All the three kinds of muscular, emotional, and mental tensions are released in yoga nidra and thus it is highly beneficial for people suffering from psychosomatic diseases such as hypertension, stress, diabetes, migraine, asthama, ulcers, digestive disorders, and skin diseases that are caused by the tensions in the body and mind. ?
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